10A
April 24, 2003
MR AND MRS JOHN MCCALLUM
Lifestyle
58 years and counting...
Chris Case photo
Ruby and Ward Williams celebrated their 58th wedding
anniversary last week at the Cuba Senior Center.
TERRY AND RENEE SELLERS WITH SON GARRETT WILLIAM
Announcing birth of son
Dr. and Mrs. Terry L. Sellers long.
Announcing marriage
Barbara Bell and John 2003, at Covenant Praise
McCallum, both of Cuba, were Church of God. Pastor Mark
proudly announce the birth of Garrett's proud grandpar-
tbeir son, Garret, William. ents are the late Clyde William
Garrett was born March 21, Sellers Sr., and John and
201}3. tte weighed 7 pounds 6 Shirley Weber and Kenney and
1/2 ,,Jn('s and was 21 inches Sheila York, all of Cuba.
Upto 70% OFF!
The Cuba
Free Press
Drug (examples) Walgmem CVS Our Pdce
Cetebmx 100n100mbs $158.31 $175.30 $68.21
Flomax 0.4 mg 100 bs $196.55 $194.98 $88.34
Upitor 40 r 90 tabs $287.97 $304.99
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united in marriage April 8, Smith performed the ceremo, v.
' ' A Note of Thanks x
want to extend thanks to everyone that showed concern to me dur.
ling m!t recent illness. To those who visited, made phone calls, sent
II ++ "' o, especially for all the prayers. A very special II
II ,hanks to Doyle Hobson for taking me to the hospital and to Fr, mki II
II Todd who brought me home. ]
l[ May God bless each and everyone. "'
Paul D Hogan
" cfp 4124
Affordable Health Insurance
Ashby Covenant Agency
Now located at Jefferson Plaza
201 B. North Jefferson St., St. James, MO
Specializing in Individual and Group Health Insurance,
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"I make it my goal to save you premium $$,
and tax savings plans too."
573-265-8777 or Toll Free 877-565-8777
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INJURED IN A CAR OR WORK RELATED ACCIDENT?
HAVE SERIOUS PROBLEMS WITH THE LAW?
Do you trust an insurance or worker's cutup adjuster or just one
lawyer? If the answer is "No", call a full service law firm like
MAZZEI, BROSHOT AND LEICK. Over 100 years combined expc
rience representing people with serious problems. If they don't c,llcct
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1/0-fin
Reiner joins Cuba Realty
Lee Reiner has become a 2444. Internet: www.united-
sales associate at United country.com/cubamo.
Country-Cuba Realty in Cuba. United Country is the only
Prosper & Be In
by Donna Ray of
CDR Natural Health Food
363 E Pine, Bourbon, MO • 573-732-5900
Tue.-Fri. 10-5, Sat. 10-1 ° www.cdrnaturals.com
Looking At Your Life (In a visual form)
l don't know about you but a lot of people v.e know can grasp more easily a suggestion that
visual aids. So we will need tO ask you It) visualize a p}ramid as we dLuss a new release
es as recently prented by such esteemed organizations as Ilarvard University
Nutrition.
Researchers assesd IIXIJ)X) I]n and women and round thoe who ate according
risk for chronic major disease by 1/2. Many are actually hoping this new find will
ing patterns They have pr(uced a new Alternative tlealthy Eating Index for us to fi)llow. Stop by orl
out of this pyramid if )ou would like to try it on for size yourself. By the way. this comparison was'
USDA guidelines. Even though the ones who hdh)wed the USDA guidelines had I I to 20% reductionS.
had followed the AHEI guidelines had 28 to :9% reductions in their risk reduction.
Let's look at some of the features of this new guideline pyramid. At the bottom as a base and b €$1
daily exercise and weight control. Building on this are whole grain ft.)ds at most of y,
are plant oils in your diet (no animal fats / otis Stlch as lard). "['hen listed on the third rung up the
bles in abundar'e and fruits at 2-3 tittles per day Yumnny, yummy to the gardeners! Nuts
are listed next with a frequency of I 3 times daily, l hlund this to be a surplise. On to[
eggs at () (yes zero) - 2 times per day. D:dry or a f.alcium supplement is at 1-2 times
amount of requirement fo us on the very top ot the pyramid are tile sparin
broad, potatoes and pasta (nh no for our Italian friends and familyL and sweets•
I found this new study release to actually be refreshing anti able to provide mote real
I have to admit I feel much better and more energetic when I eat in this fashion.
We pray that you prosper in all things and be in heahh even as your soul I
mfocmalltm included in this arlu:le is tKI intcmled t,, Iwat (,r t urc an)
befoc¢ making any changes in your diet ( tiletle
their family; friends and patients. Your
generous outpouring of love, prayers,
gifts at the birth of our son, Garrett
William, has overwhelmed us and
our hearts. Please know that we a
all that you have done. Again, thank yo
very much.
Doc & Renee
cfp 4/24
Card of Thanks
' Dr. & Mrs. Terry L.
J Sellers wish to express their gratitude to
!
1
|
The office is owned and operat-
e(! by Gary Williams.
Reiner has been an agent for
18 years. She has four chil-
dren, three grandchildren and
two great grandchildren.
She's been a resident of
Crawford County for 27 years.
She lives in Leasburg with her
husband, Ken.
The office is located at 411
N. Franklin, phone is 573-885-
national real estate franchise
system specializing in residen-
tial, farm and ranch, commer-
cial and recreational properties
in rural America.
Founded in 1925 and head-
quartered in Kansas City, Mo.,
the company has more than
360 franchises in 34 states and
a national database of proper-
ties at www.unitedcountry.com.
Service News
Marine Corps Lance Cpl.
Johnny L. Ritchie, a 2001 grad-
uate of Bourbon High School,
Bourbon, Mo., recently made
his way through the Straits of
Gibraltar and into the
Mediterranean Sea while
assigned to the 26th Marine
Expeditionary Unit, based in
Camp Lejeune, N.C.
Ritchie is one of more than
4,000 Pacific Fleet Sailors and
Marines aboard the ships of the
USS Iwo Jima Amphibious
Ready Group.
Ritchie's unit is an expedi-
tionary intervention force with
.the ability to rapidly organize
for combat operations in virtu-
ally any environment. MEUs
are composed of more than
2,000 personnel and are divid-
ed into an infantry battalion,
aircraft squadron, support
group and command element.
With this combination,
Ritchie's unit supplies and sus-
tains itself for either quick mis-
sion accomplishment or clear-
ing the way for follow-on forces.
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We're Looking for
MODELS/ACT
A successful career can be in your fu
Auditions this week for ages 3 mos.- 75 yrs.
commercials, ads, catalogs & films.
No experience necessary. I
All heights and sizes. Beginners Welco me.
$40 - $250 per hour.
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Apply Tuesday, April 29;
4-6 pm
at Country Kitchen
1-44 & Hwy 19, Cuba, MO
tree 4/24
En .nt Co.
IL/MO State
1
I
The Cuba High School
class of 1973 is having
their 30th anniversary reunion
on July 26, 2003.
We have been unable
to locate the following classmates:
Kathy Basham, Diane Davis,
Flowers, Beverly Jarvis, Rhonda
Audrey Mash, Donna Mullen, Beth Pa(
Debbie Reed, Kathy Robinson,
Schroeder, Sandra Stubbs, Theresa
Beverly Wilson, Karen Carwile Knight,
Perry Williams
If anyone knows how any of these
mates can be located, please
Carla Campbell Metzler
email -- 4thof8 @ htcomp.net
or Nick Sanazaro -- 573-885-7822
or email
nick @ me ramec-electrical.corn
