Newspaper Archive of
Cuba Free Press
Cuba, Missouri
April 24, 2003     Cuba Free Press
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April 24, 2003

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10A April 24, 2003 MR AND MRS JOHN MCCALLUM Lifestyle 58 years and counting... Chris Case photo Ruby and Ward Williams celebrated their 58th wedding anniversary last week at the Cuba Senior Center. TERRY AND RENEE SELLERS WITH SON GARRETT WILLIAM Announcing birth of son Dr. and Mrs. Terry L. Sellers long. Announcing marriage Barbara Bell and John 2003, at Covenant Praise McCallum, both of Cuba, were Church of God. Pastor Mark proudly announce the birth of Garrett's proud grandpar- tbeir son, Garret, William. ents are the late Clyde William Garrett was born March 21, Sellers Sr., and John and 201}3. tte weighed 7 pounds 6 Shirley Weber and Kenney and 1/2 ,,Jn('s and was 21 inches Sheila York, all of Cuba. Upto 70% OFF! The Cuba Free Press Drug (examples) Walgmem CVS Our Pdce Cetebmx 100n100mbs $158.31 $175.30 $68.21 Flomax 0.4 mg 100 bs $196.55 $194.98 $88.34 Upitor 40 r 90 tabs $287.97 $304.99 WWW. united in marriage April 8, Smith performed the ceremo, v.  ' ' A Note of Thanks x want to extend thanks to everyone that showed concern to me dur. ling m!t recent illness. To those who visited, made phone calls, sent II ++ "' o, especially for all the prayers. A very special II II ,hanks to Doyle Hobson for taking me to the hospital and to Fr, mki II II Todd who brought me home. ] l[ May God bless each and everyone. "' Paul D Hogan " cfp 4124 Affordable Health Insurance Ashby Covenant Agency Now located at Jefferson Plaza 201 B. North Jefferson St., St. James, MO Specializing in Individual and Group Health Insurance, Long Term Care and Medicare Supplements. "I make it my goal to save you premium $$, and tax savings plans too." 573-265-8777 or Toll Free 877-565-8777 Sheralt A;hby INJURED IN A CAR OR WORK RELATED ACCIDENT? HAVE SERIOUS PROBLEMS WITH THE LAW? Do you trust an insurance or worker's cutup adjuster or just one lawyer? If the answer is "No", call a full service law firm like MAZZEI, BROSHOT AND LEICK. Over 100 years combined expc rience representing people with serious problems. If they don't c,llcct for you, you don't pay. Call 573-775-5775. 1/0-fin Reiner joins Cuba Realty Lee Reiner has become a 2444. Internet: www.united- sales associate at United country.com/cubamo. Country-Cuba Realty in Cuba. United Country is the only Prosper & Be In by Donna Ray of CDR Natural Health Food 363 E Pine, Bourbon, MO 573-732-5900 Tue.-Fri. 10-5, Sat. 10-1 www.cdrnaturals.com Looking At Your Life (In a visual form) l don't know about you but a lot of people v.e know can grasp more easily a suggestion that visual aids. So we will need tO ask you It) visualize a p}ramid as we dLuss a new release es as recently prented by such esteemed organizations as Ilarvard University Nutrition. Researchers assesd IIXIJ)X) I]n and women and round thoe who ate according risk for chronic major disease by 1/2. Many are actually hoping this new find will ing patterns They have pr(uced a new Alternative tlealthy Eating Index for us to fi)llow. Stop by orl out of this pyramid if )ou would like to try it on for size yourself. By the way. this comparison was' USDA guidelines. Even though the ones who hdh)wed the USDA guidelines had I I to 20% reductionS. had followed the AHEI guidelines had 28 to :9% reductions in their risk reduction. Let's look at some of the features of this new guideline pyramid. At the bottom as a base and b $1 daily exercise and weight control. Building on this are whole grain ft.)ds at most of y, are plant oils in your diet (no animal fats / otis Stlch as lard). "['hen listed on the third rung up the bles in abundar'e and fruits at 2-3 tittles per day Yumnny, yummy to the gardeners! Nuts are listed next with a frequency of I 3 times daily, l hlund this to be a surplise. On to[ eggs at () (yes zero) - 2 times per day. D:dry or a f.alcium supplement is at 1-2 times amount of requirement fo us on the very top ot the pyramid are tile sparin broad, potatoes and pasta (nh no for our Italian friends and familyL and sweets I found this new study release to actually be refreshing anti able to provide mote real I have to admit I feel much better and more energetic when I eat in this fashion. We pray that you prosper in all things and be in heahh even as your soul I mfocmalltm included in this arlu:le is tKI intcmled t,, Iwat (,r t urc an) befoc making any changes in your diet ( tiletle their family; friends and patients. Your generous outpouring of love, prayers, gifts at the birth of our son, Garrett William, has overwhelmed us and our hearts. Please know that we a all that you have done. Again, thank yo very much. Doc & Renee cfp 4/24 Card of Thanks ' Dr. & Mrs. Terry L. J Sellers wish to express their gratitude to ! 1 | The office is owned and operat- e(! by Gary Williams. Reiner has been an agent for 18 years. She has four chil- dren, three grandchildren and two great grandchildren. She's been a resident of Crawford County for 27 years. She lives in Leasburg with her husband, Ken. The office is located at 411 N. Franklin, phone is 573-885- national real estate franchise system specializing in residen- tial, farm and ranch, commer- cial and recreational properties in rural America. Founded in 1925 and head- quartered in Kansas City, Mo., the company has more than 360 franchises in 34 states and a national database of proper- ties at www.unitedcountry.com. Service News Marine Corps Lance Cpl. Johnny L. Ritchie, a 2001 grad- uate of Bourbon High School, Bourbon, Mo., recently made his way through the Straits of Gibraltar and into the Mediterranean Sea while assigned to the 26th Marine Expeditionary Unit, based in Camp Lejeune, N.C. Ritchie is one of more than 4,000 Pacific Fleet Sailors and Marines aboard the ships of the USS Iwo Jima Amphibious Ready Group. Ritchie's unit is an expedi- tionary intervention force with .the ability to rapidly organize for combat operations in virtu- ally any environment. MEUs are composed of more than 2,000 personnel and are divid- ed into an infantry battalion, aircraft squadron, support group and command element. With this combination, Ritchie's unit supplies and sus- tains itself for either quick mis- sion accomplishment or clear- ing the way for follow-on forces. llZ OflSale on Hair Removal Permanent Hair Removal For a FREE consultation to see if laser therapy is right for you, call todayi www.elect rolysis-laser.com Electrolysis/Laser Associates, L.L.C. Specialist of Permanent Hair Remove/ Mary Vincent, C.C.E. Nancy Vincenc Tyree, C.C.E. by Board Certified Specialists 1/2 off on upper lips! 1/2 off on chins! 1/2 off on necksl 1/2 off on underarms! 1/2 off on bikini lines! Get it ALL off with our 1/2 off savings! offer expires 5/31/03 The Dermatology Center The Cutting Edge 1702 E. lOth St, - Rolla Wshifigton $73-364-0122 636-390-4644 Electrolysis Services Only: S42 Jane St. Sullivan $73-46&-SSB3 We're Looking for MODELS/ACT A successful career can be in your fu Auditions this week for ages 3 mos.- 75 yrs. commercials, ads, catalogs & films. No experience necessary. I All heights and sizes. Beginners Welco me. $40 - $250 per hour. Images of St. Louis Apply Tuesday, April 29; 4-6 pm at Country Kitchen 1-44 & Hwy 19, Cuba, MO tree 4/24 En .nt Co. IL/MO State 1 I The Cuba High School class of 1973 is having their 30th anniversary reunion on July 26, 2003. We have been unable to locate the following classmates: Kathy Basham, Diane Davis, Flowers, Beverly Jarvis, Rhonda Audrey Mash, Donna Mullen, Beth Pa( Debbie Reed, Kathy Robinson, Schroeder, Sandra Stubbs, Theresa Beverly Wilson, Karen Carwile Knight, Perry Williams If anyone knows how any of these mates can be located, please Carla Campbell Metzler email -- 4thof8 @ htcomp.net or Nick Sanazaro -- 573-885-7822 or email nick @ me ramec-electrical.corn